How We Work Together
INDIVIDUAL SESSIONS
Personal, trauma-informed somatic support to help you rebuild trust in your body and increase capacity from the inside out. You are not expected to perform, push, or “work hard.” We move at the pace of safety.
- One nervous system held at a time
- Deep attunement to your unique pace
- Ideal for safety, stabilization, rebuilding trust
- You learn to feel safe inside your body
What we might work with:
- disconnection or numbness in the body
- rebuilding bone confidence and physical strength
- nervous system overwhelm, shutdown, or freeze
- trauma held in posture, breath, or muscle memory
- grounding, balance, and re-inhabiting your body
- healing after medical trauma, grief, or long silence
A place to relearn: “My body is mine again.”
GROUP EXPERIENCES
Healing in community restores what trauma once isolated. In a group, co-regulation becomes medicine — not effort.
Group work supports:
- belonging after isolation
- courage through shared practice
- nervous system safety in relationship
- joy + dignity returning to the body
- strength without comparison
- healing in relationship and co-regulation
- the medicine of not doing this alone
A place to relearn: “I don’t heal alone.”
The Story in Our Bones is not about fixing what is broken.
It is about remembering what is whole.
Through strength, movement, and stillness, we reclaim the stories our bodies carry—so we can live with resilience, confidence, and ease.
How We Work Together
INDIVIDUAL SESSIONS
Personal, trauma-informed somatic support to help you rebuild trust in your body and increase capacity from the inside out. You are not expected to perform, push, or “work hard.” We move at the pace of safety.
- One nervous system held at a time
- Deep attunement to your unique pace
- Ideal for safety, stabilization, rebuilding trust
- You learn to feel safe inside your body
What we might work with:
- disconnection or numbness in the body
- rebuilding bone confidence and physical strength
- nervous system overwhelm, shutdown, or freeze
- trauma held in posture, breath, or muscle memory
- grounding, balance, and re-inhabiting your body
- healing after medical trauma, grief, or long silence
A place to relearn: “My body is mine again.”
GROUP EXPERIENCES
Healing in community restores what trauma once isolated. In a group, co-regulation becomes medicine — not effort.
Group work supports:
- belonging after isolation
- courage through shared practice
- nervous system safety in relationship
- joy + dignity returning to the body
- strength without comparison
- healing in relationship and co-regulation
- the medicine of not doing this alone
A place to relearn: “I don’t heal alone.”
The Story in Our Bones is not about fixing what is broken.
It is about remembering what is whole.
Through strength, movement, and stillness, we reclaim the stories our bodies carry—so we can live with resilience, confidence, and ease.
Individual Sessions
ROOT (supported): $30-$45/hr
For those with limited resources — healing remains accessible
GROW (sustaining): $50/hr
True cost of the work
SUSTAIN (community): $75/hr
Helps access for others
Packages
4 sessions – $45 each
8 sessions – $40 each
Total $180
Total $320
Continuity deepens nervous system trust — packages honor the cumulative nature of healing.
Group Experiences
SEED (supported): $20/session
4 week total: $60–$100
GROVE (sustaining): $30/session
4 week total: $120
CIRCLE (community): $45/session
4 week total: $180
A group begins when at least six people say yes to healing in shared space — six nervous systems regulate the container into readiness.
If you continue into the next 4-week cycle, you keep your original tier — even if circumstances change.
How pricing works
No proof or explanation is ever required. You choose your tier privately. You may change tiers at any time. No justification is required. Every tier is belonging. Your nervous system leads. The pricing simply follows.
Accessibility
All bodies, ages, abilities, genders, and trauma histories are welcome. Sessions can be seated, supported, adapted, paused or replaced with stillness. Your body leads. We follow.
Begin Here
A free 15-minute somatic introduction to feel into whether this is the support for you. No pressure. No performance. Just connection.
For Individuals
Trauma-informed strength sessions are personalized to your body, your story, and your pace. You don’t need to be “in shape,” know how to lift weights, or even enjoy exercise—this is about meeting you exactly where you are.
What you can expect
Trauma-Informed Weight Lifting – gentle, guided resistance work to build confidence and nervous system regulation, in-person or virtual
Somatic Practices – breath, grounding, and awareness exercises to regulate the nervous system, support emotional balance, reduce stress and for embodied healing
Bone Health & Balance Support (esp. for women 45+) – movements that improve strength, stability, and ease in everyday life
Personalized Plans – every session adapts to your needs, whether seated, standing, or modified
Individual sessions (60 min) – $55
Package of 5 Sessions: $250
For Groups
Healing is magnified in community. Group offerings blend movement, strength, and contemplative practices to create spaces of resilience, connection, and story-sharing without words.
Group experiences
Workshops – Storytelling Through the Body: using strength and movement as ways of reclaiming personal and intergenerational stories
Community Sessions – group movement, contemplative and strength sessions focused on resilience and connection
Retreats – immersive experiences weaving somatic trauma healing, movement, and personalized spiritual practice integrating contemplative engagement with embodied strength
Group workshops (pp) – $22
Package of 4 (pp) – $77
BRING THIS TO YOUR GROUP
jewel, 47
for women 45+jewel, 47
I didn’t have to retell my trauma story—my body already held it. Through gentle strength work and Kelly’s somatic guidance, I’ve learned to breathe differently, stand taller, and feel safe in my own skin. This is the most healing work I’ve ever done.
lucinda, 73
science + spirit integrationlucinda, 73
Kelly weaves together research, movement, and spirituality in a way that makes healing feel both practical and sacred. I came for my body, but what I gained was wholeness—body, mind, and spirit.”
jordan, 58
strength + agingjordan, 58
My nervous system softened just being in a circle of people moving gently together. No competition. No scrutiny. Just presence.
